How to Raise Healthy Children

As a parent, you want to satisfy your children’s cravings for sweet treats and snacks, but how much is too much? How much sugar do your children actually need what are the effects of too much? What should you give them instead?

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What are carbs? Where can you find them and do they make us fat?

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How can snacking be healthy? What is a healthy snack? How many snacks are recommended?

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Many people believe that fat is unhealthy and leads to obesity. Find out why healthy fats are essential to proper nutrition and growth and which fats are healthiest.

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You want your children to be intelligent and use their full potential.

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Is your child drinking enough water? And what happens if they don’t?

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Do Children Need to Eat their Greens? Should we eat our greens?

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What is protein and why is it so important? What are the best sources of protein

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They go hand?
Nutrition is the fuel for the body like petrol/diesel is to the car.

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Are your children getting enough fibre? Where is it found and why is fibre important?

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5 Easy Habits for Healthy Eating You Can Do Today for Your Children

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What Happens if My Child Doesn’t Get Enough Vitamins and Minerals or is Not Eating Healthy?

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Fish may not be as healthy as you think it is. Even if fish is a source of protein and some fish omega 3 oils, the health risks of consuming fish should also be mentioned

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